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Esoteric technique of self realisation

KRIYA YOG

What is Kriya Yog?

‘KRIYA’ means to set something into motion, to give it speed or to set a momentum. Yoga is the process of Divine Union or to be one with The Ultimate Truth.

Kriya Yoga is an ancient spiritual practice that harmonizes breath, awareness, and energy to awaken the Kundalini Shakti, activate the chakras, and evolve consciousness. It is not just a technique — it is a sacred process of aligning your body, mind, and soul toward self-realization, material clarity, and spiritual liberation.

It’s called Kriya because it is action — conscious, inner action that moves the soul. It builds immense inner power, improves mental clarity, and awakens your dormant potentialto achieve your maximum strength for spiritual realization and material success.  With regular practice, Kriya Yoga becomes a tool for deep healing, energy purification, and soul awakening.

Kriya Yoga generates tremendous capacity to heal our body. With regular practice, Sadhaks can bring about immense changes in themselves.

Where Does Kriya Yoga Come From?

The earliest traces of Kriya Yoga are found in ancient yogic texts like the Patanjali Yog Sutras and Vigyan Bhairav Tantra. It was revived in the modern era by the immortal Himalayan master Mahavatar Babaji, who passed this knowledge to Shri Lahiri Mahasaya. Later, Paramhansa Yogananda brought awareness of Kriya Yoga to the West through his writings. However, Kriya Yoga is not confined to one lineage.

 

It exists — in various powerful forms — across Indo-mystic traditions:
Nath Sampraday, Aghor lineage, Dashnami Sanyasis, Shakta Tantrics, even within early Sikh mysticism.
Each lineage holds a different dimension, but the essence remains the same — energy awakening and transcendence through breath and inner focus.

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At Rudranaad Foundation, we teach Kriya Yoga freely, without commercialization — because we believe this sacred path should remain unpolluted and open to all who are sincere and willing.

Why Practice Kriya Yoga?
  • Awakens Kundalini Shakti

  • Activates and balances chakras

  • Clears deep-seated mental/emotional blocks

  • Builds spiritual immunity

  • Heals the body through breath-energy alignment

  • Sharpens intuition, clarity, and willpower

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Elijah Corey

Self Employed

Since learning Kriya Yoga and committing to a daily practice, I have experienced profound improvements in my energy, focus, and self-discipline. I feel more grounded and capable of facing life’s challenges with calm and confidence, free from unnecessary anxiety and fear. There is a deep sense of peace and security in being connected to an ancient lineage of yogic wisdom. I am deeply grateful to the lineage of gurus whose generosity and teachings continue to flow through the Rudranaad Foundation.

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Madhavi Jawale

Fine Artist, Manali

"Ever since my initiation into Kriya Yoga, something sacred has awakened within me—a quiet shift, yet deeply transformative. I feel more anchored in my being, as if I’ve returned home after wandering far. A sense of balance now flows through me, my thoughts are clearer, my focus steady, and my body renewed with vibrant health. But more than anything, I feel alive again. It’s as if a forgotten light within me has been reignited—gentle, radiant, and unwavering. This inner light guides me, nourishes me, and reminds me daily that the divine is not distant, but alive within. I walk this path with deep reverence and gratitude."

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Rajesh Patel

Architect

Rooted in the timeless teachings of Kriya Yog as imparted by Shri Mahavtar Babaji, Rudranaad Foundation—guided by Rudranaad Baba and Rudraraj ji—is a vibrant space for inner exploration and soulful living.

At our Ashram, daily yagna, havan, and puja are at the heart of our rhythm, supported by group sadhanas, chanting, and Vedic learning. Our path extends beyond the sacred—with Annadan, student support, and environmental seva.

Creativity is celebrated through art camps, poetry, music, and cultural gatherings, offering soulful expression and reflection.

With young Sadhaks, we observe festivals and pilgrimage with joy and intention.

This is not just an ashram—it’s a living journey of self-discovery, peace, and shared light.

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Pooja Bharadwaj

Special Educator

The teachings of the Rudranaad Foundation have had a profound impact on my personal life and emotional well-being, offering clarity, stability, and a deeper sense of purpose. The practices are not only spiritually enriching but also deeply therapeutic, especially for individuals with learning disabilities. The structured kriyas, sound-based meditations, and guided sadhanas create a gentle yet powerful space that bridges cognitive gaps, supporting neurodiverse minds with tools that complement and enhance traditional therapies. It's a rare blend of ancient wisdom and accessible practice that truly transforms.

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Pragna Patel

Doctor

As the Bhagavad Gita teaches, the path to self-realization weaves together Bhaktiyog (devotion), Gnanayog (knowledge), and Karmayog (selfless action).

At Rudranaad Foundation, under the guidance of Shri Rudrarajji, we strive to embody these paths through Vedic chanting, group meditation, yajna, and havan—nurturing the spirit of Sanatan Dharma.

Our seva includes Annadan, tree plantations, and support for students, reflecting our dedication to selfless service. Pilgrimages to sacred sites like Kashi and the Himalayas deepen our connection with art, music, and the divine.

Through Kriya Yoga and the blessings of Babaji and Maa, as taught by Shri Rudrarajji, I’ve found fearlessness, joy, and inner contentment. Our journey continues—beyond form, toward the formless.

Our Centres

Our Kriyā Centres are living spaces of breath, stillness, and transformation—designed for those seeking ongoing mentorship and deeper yogic immersion. With regular sessions, one-on-one guidance, and community practice, each centre serves as a sanctum for inner alignment. Our Mumbai centre now hosts Akriya—our unique kriyā system rooted in breath, awareness, and energetic awakening. Whether you're new to sādhana or wish to deepen your journey, you're welcome to visit, participate, and experience the power of consistent, tradition-rooted practice.

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November 2025

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Register for the upcoming Kriya Batch

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  • Anyone who wants to evolve themselves and wants to enjoy a blissful healthy life can learn Kriyayog. Your gender, faith, caste or religion doesn't matter. Rudranaad foundation is strictly against any sort of racism or discrimination. Women can learn and regularly practice Kriya Yoga even during their monthly cycles. Sadhaks are allowed to practice Kriya in every social situation including death in the family, and other such incidents where usually they may not be allowed to practice other rituals.

  • Stay Locations in Sindhudurg
                
    Saideep Home Stay
    Mrs. Reshma Toraskar
    9823013974
    9422900484    https://maps.app.goo.gl/f7W1fTUCkoVEtanVA    
                
    Hotel Sonsagar    Mr. Sagar Musale    9403652750
    8767106533    https://maps.app.goo.gl/T8NS2v5spAnVKuTE9                
                
    Hotel Gangai
    Ms. Rani    
    8591653912
    9845453266    https://maps.app.goo.gl/qiZkkZvMaN3dxQHp9

    Autorickshaw Drivers Contacts           
    Drivers Name     Contacts           
    Tembulkar           9422896009    
    Kalpesh               9422337224    
    Satyavan             8779584512    
    Swapnil               9420765241    
    Subhash               9689467105    
    Shirodhkar           7507390078

    Kindly use the numbers and addresses mentioned above for stay and commute.
    Please note that as there's a shortage of hotels and homestays near Ashram, you may need to share rooms with other Sadhaks. 
     

  • Rudranaad Foundation does not charge any fees to teach Kriya Yoga. You need not pay any fees to Rudranaad Foundation. In case you wish to pay Gurudakshina , any social service done with noble cause will be considered as Gurudakshina. For example, donating school items to needy students, medicines to the underprivileged , Food donation or any kind of donation to NGOs who work for Cancer patients support is also considered as Gurudakshina. As a service to our Guru, Rudranaad Foundation spreads the knowledge of Kriya Yoga with a noble cause of extending its sweet nectar to common people so that the masses can benefit from it.

  • Diet and food is a matter of one’s personal choice. We do not impose any rules on one's diet and food for learning Kriya Yoga

  • As mentioned earlier, Kriya Yoga has been practiced in various ancient lineages in India since ages. Each lineage has references to Kriya Yoga. Daily practice of Kriya Yoga brings about minute changes not only at physical or physiological level but also within minute cells and chakras in the body everyday. The Kriya which balances the chakras via ‘Bandha’, ‘Mudra’ and ‘Breath’ to take you on the path of self awakening is an appropriate Kriya. With the grace of Mahavatar Babaji, The Kriya which reaches you through Guru-Shishya tradition with a clear and noble intention, without any greed; is an appropriate Kriya.

  • Unlike Hatyoga , one does not have to perform physically challenging asanas in Kriya Yoga. Kriya Yoga is a technique of Pranic breathing along with the bandhas and mudras. Any person can do it easily.

  • Yes. To achieve best results, regular practice of Kriya Yoga is necessary. Just like music, where regular riyaaz is necessary to experience the magic of the seven notes of music; regular Kriya sadhana is essential to enjoy the bliss and gain knowledge of the Seven Chakras within your body.

  • We conduct follow up sessions to check your kriya practice. After learning Kriya, in case you have any doubt, you can contact us to get your queries resolved.

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